Emerald Coast Honor Games 2018

What: Emerald Coast Honor Games
When: 10 Nov, all day
Where: Destin’s Legendary Marina
Why: To support our nation’s front line defenders — The ECHG donates to the
CCA every year!
Who: Anyone who wants to register at emeraldcoasthonorgames.com  — If you
are interested in being sponsored, please email jaclyn.pienkowski@us.af.mil
by 19 October.

Here is what the competition looks like:
5 events – 4 of them are main events, 1 of them is a “floater” event; Only
2/3 teammates will participate in team events, you can choose who does what
as long as each team member does 1 of the 4 main events; Each team member
will individually complete the “floater” event; There is no limit as to how
many events any one athlete may compete.

Divisions: (All teams must have 3 males or 3 females)
Male Rx
Male Scaled
Female Rx
Female Scaled
Human Potential (This division is a broad division intentionally designed to
provide willing participants a place to grind it out! Whether battle wounds,
adaptive/mobility issues, special needs or other related disease/illnesses,
we are willing to figure out a way to provide you with a platform to honor
your Defenders! The workouts will be modified as needed with consultation
between athletes/judges)

Rx Standards:
Deadlifts 225/155
Front Squats 155/105
Shoulder to Overhead 155/105
Power Clean 155/105
Thrusters 135/95
Snatch 135/95
Overhead Squats 135/95
Kettle Bell Swings 70/53
Wall Balls 30/20
Box Jumps 24/20
Muscle Ups (M) / Chest to Bar (F)
Toes to Bar
Hand Stand Push-Up
Rope Climbs
Double Unders

Scaled Standards:
Deadlifts 185/125
Front Squats 135/95
Shoulder to Overhead 115/75
Power Cleans 115/75
Thrusters 95/65 Snatch 95/65
Overhead Squats 75/55
Kettle Bell Swings 53/35
Wall Balls 20/14
Box Jumps 20/16
Pullups (One member Only)
Hanging Knee Raises
Single Unders

The EMERALD COAST HONOR GAMES is a day of celebration to bring honor to
DEFENDERS OF THE FRONT LINE!  There are a variety of activities for the
entire family throughout the day, for more information check out
www.emeraldcoasthonorgames.com.

If you have any questions, send them to jaclyn.pienkowski@us.af.mil.